A quick technique for anxiety

A quick technique for Anxiety. First lets discuss what is anxiety?   Ever seen a deer momentarily pause as if they had seen something lurking behind the bushes.  You notice the deer happily grazing amongst the grass and wild flowers. Its nose twitching and occasionally it stops and tilts its head. Eyes wide- as if Continue reading »

Anger managed: In one session.

I was recently seeing a client for anger management.  The big problem with this particular client was that she was going to drive all her loved ones away by her episodes of anger. For the purposes of confedentiality. we’ll refer to this client as Jane. Jane was a woman who had recently began to lash Continue reading »