Therapy for Stress and Anxiety
Just some of the issues I work with, using Hypnotherapy to treat stress and anxiety include. but are not limited to:
- Anxiety release
- Stress management
- Work related stress
- Remaining calm in stressful situations
- Emotional release
- Releasing guilt
- Negative emotions
- Panic attacks
- Negative thinking
- Social anxiety
- Inner peace
- Conflict resolution
If you do not see your issue on the treatment list please do give me a call as I work with a variety of issues and can help.
When you think about it, most people get stressed- but stress can have a devastating effect on people’s lives. Do you feel stressed out and unable to manage at times? Anxious- panicky? Out of control?
Things such as work, interviews, being made redundant, fears about the future, anxieties about the past as well as various other things, all contribute to stress and can often lead to a ‘fight’ or ‘flight response’. Either we feel the need to stay and fight it- or we run away from it. Either is not good and research has shown that stress can often lead to more serious underlying conditions if we do not learn how to manage it properly.
Sometimes we may try to control stress by taking up a relaxing hobby- such as yoga or art. Whereas these are excellent short term solutions they do not address the underlying issue. Clinical Hypnotherapy can help you feel better able to manage stress and Anxiety and feel much more positive about yourself and your life. You will be able to learn the tools to manage stress for life and feel better able to manage in your daily life.
Contact me today if you are feeling stressed or anxious and take a positive step towards a potentially more brighter future.
Sidra Khan: MBPsS, MNCH (Reg), D. Hyp, C.Hyp, PNLP
Contact: 07526 000360